These exercises will tone and firm your muscles, increase your flexibility and range of motion and stimulate your circulation. The resistance of the water produces effects similar to using weights in land exercises, while its buoyancy makes movements possible where one might otherwise be restricted. Non-swimmers are welcome as the exercises are done in the shallow end or holding on to the edge of the pool. Program includes 60 minutes of creative routines choreographed to music followed by a 30 minute open swim.
*If you require a pool lift or other special accommodation, please contact the Community Education Office (716) 874-8500.

Always consult with your physician BEFORE beginning a new exercise program!