NEW!! Yoga for Strength and Flexibility
| Dates: | September 25 - October 30, 2024 |
|---|---|
| Meets: | W from 5:30 PM to 6:30 PM |
| Location: | Kenmore Junior Senior High rm 216 |
| Cost: | $68.00 |
Sorry, this course is full.
Ages 18 & up
These classes are designed to first build energy, promote circulation in the body, strengthen the muscles and then wind down with relaxation practices to calm the nervous system. Focus is on proper alignment and modifications are offered throughout the practice. Suitable for all levels, including beginners. Detailed instruction will be provided.
These classes are designed to first build energy, promote circulation in the body, strengthen the muscles and then wind down with relaxation practices to calm the nervous system. Focus is on proper alignment and modifications are offered throughout the practice. Suitable for all levels, including beginners. Detailed instruction will be provided.
| Fee: | $68.00 |
|---|---|
| Hours: | 10.00 |
Kenmore Junior Senior High rm 216
Kenmore Junior Senior High-formerly Kenmore Middle School155 Delaware Road
Kenmore, NY 14217
Falen Serrao
| Date | Day | Time | Location |
|---|---|---|---|
| 09/25/2024 | Wednesday | 5:30 PM to 6:30 PM | Kenmore Junior Senior High rm 216 |
| 10/02/2024 | Wednesday | 5:30 PM to 6:30 PM | Kenmore Junior Senior High rm 216 |
| 10/09/2024 | Wednesday | 5:30 PM to 6:30 PM | Kenmore Junior Senior High rm 216 |
| 10/16/2024 | Wednesday | 5:30 PM to 6:30 PM | Kenmore Junior Senior High rm 216 |
| 10/23/2024 | Wednesday | 5:30 PM to 6:30 PM | Kenmore Junior Senior High rm 216 |
| 10/30/2024 | Wednesday | 5:30 PM to 6:30 PM | Kenmore Junior Senior High rm 216 |