Nutrition can be confusing! In this intermediate level class, we will discuss vitamins, minerals, and phytonutrients. We will also discuss organic and non-GMO foods, superfoods, the dirty dozen, and the clean fifteen. Learn how easy it is to achieve optimum nutrition through a plant-based diet. We will discuss the findings of several fascinating studies done on plant-based nutrition. While there is no prerequisite, students may find it beneficial to take Nutrition 101 before taking this class. This class and the information provided does not take the place of your physician's advice. Please consult your physician before making changes to your lifestyle.