What do you eat on a plant-based diet? Contrary to what many believe, plant-based diets are not restrictive. Explore the plethora of fruits, vegetables, grains, beans, nuts, and legumes available. If you are ready to transition to a plant-based diet, but just need some help getting started with meal plans, this course is for you! We will focus on easy-to-prepare meals that are quick to make as well as nutritious and delicious. Students will receive sample menus and recipes. This class and the information provided does not take the place of your physician's advice. Please consult your physician before making changes to your lifestyle.