Basic Tai Chi for Stress Relief
| Dates: | September 19 - October 24, 2024 |
|---|---|
| Meets: | Th from 7:45 PM to 8:45 PM |
| Location: | Hoover Middle small gym |
| Cost: | $70.00 |
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Basic Qigong for Stress Relief
Qigong, a form of Tai Chi, is the foundation/building block of taijiquan and is similar to yoga in body, mind, and spirit. These simple yet powerful exercises combine movement, breathing and intention to produce a relaxed body, calm mind and peaceful spirit.
No experience or equipment is necessary, the participant can simply follow the instructor for a moderate aerobic workout which will enhance balance, flexibility, range of motion, circulation, lower body and core strength as well as lowering blood pressure and heart rate. Beginners are welcome as participants may adjust their level of performance to their own comfort and ability level.
Qigong, a form of Tai Chi, is the foundation/building block of taijiquan and is similar to yoga in body, mind, and spirit. These simple yet powerful exercises combine movement, breathing and intention to produce a relaxed body, calm mind and peaceful spirit.
No experience or equipment is necessary, the participant can simply follow the instructor for a moderate aerobic workout which will enhance balance, flexibility, range of motion, circulation, lower body and core strength as well as lowering blood pressure and heart rate. Beginners are welcome as participants may adjust their level of performance to their own comfort and ability level.
| Fee: | $70.00 |
|---|
Hoover Middle small gym
Enter at door #11 located in the Sheridan Drive parking lot. Turn right and continue down hallway until the first intersection. The Girls’ Locker Room entrance is almost directly across the intersection. The Boys’ Locker Room is to the right past the Large Gym. Walk all the way through the locker room. The small gym doors are located right as you exit the lower locker rooms.Jay Robbins
| Date | Day | Time | Location |
|---|---|---|---|
| 09/19/2024 | Thursday | 7:45 PM to 8:45 PM | Hoover Middle small gym |
| 09/26/2024 | Thursday | 7:45 PM to 8:45 PM | Hoover Middle small gym |
| 10/03/2024 | Thursday | 7:45 PM to 8:45 PM | Hoover Middle small gym |
| 10/10/2024 | Thursday | 7:45 PM to 8:45 PM | Hoover Middle small gym |
| 10/17/2024 | Thursday | 7:45 PM to 8:45 PM | Hoover Middle small gym |
| 10/24/2024 | Thursday | 7:45 PM to 8:45 PM | Hoover Middle small gym |